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SATURDAY | yoga by the bay | 8 AM | Beginners

FREE / supported by the Moreton Bay Regional Council

We are back again this year to offer a Free yoga class every week during the next healthy and active program. All ages and levels of experience welcome to join a traditional class of yoga overlooking the the bay @ Endeavour Park on Saturdays at 8:00AM. 


You will need:

- Gym mat / yoga mat

- Water

- comfortable active wear / flexible material


Family friendly +


Bookings: sadhana.org.au@gmail.com or message to secure your spot to Olivia directly 0466266837


for more information on the instructor Olivia and her experience in yoga click here  . 


WHEN


Saturday, 04 June 2022 | 08:00 AM - 09:00 AM Saturday, 11 June 2022 | 08:00 AM - 09:00 AM




Yoga for mums and bubs

Hello and Welcome!

My name is Olivia , Mum of Isla and yoga instructor of Sadhana Holistic Health. I am very excited to guide you through a fun and relaxing postnatal yoga class inside Redcliffe Library on Wednesdays at 2pm.  


When


Wednesday, 01 June 2022 | 2:00 PM - 03:00 PM


Wednesday, 08 June 2022 | 2:00 PM - 03:00 PM


$15 casual class


Bookings : sadhana.org.au@gmail.com or you can contact Olivia directly 0466266837 

yoga videos

Yoga for restoring and relaxing

Suitable for all stages of yoga, beginner to advanced.

Intermediate postures for expanding and lengthening

Join me for this short guided practice on improving flexibility and breath control

Yoga for stress relief

25 minutes of stress relieving yoga

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